If you have a serious consuming problem medical supervision in a detox facility may be the safest option for you. If you decide to check into a rehab facility know that you are free to leave anytime. Depending on what you could afford or what your insurance can cover there are many different options and kinds of facilities for rehabilitation. Not all facilities for rehabilitation have a detox withdrawal center and you will have to go through withdrawal process at a different place ( click here to go to website ). Once there you will be educated in the effects that booze has on your body and penalties you may experience if you continuing abusing it. During your rehab, you will probably participate daily in group therapy meetings with others at facility. Some rehab programs incorporate family members and friends throughout the whole rehab procedure. Research has shown that including family in the educational process drastically increases your chances of staying sober. The typical residential drug and alcohol rehab program will last about 28 days and sometimes longer. Your aftercare plan may include thorough outpatient management such as attendance in 12 step meetings or weekly check-ins with your counselor.
In order to achieve your goal of not drinking wine it is important to not give up
After trying this change of lifestyle for a month try it for another 30 days. The more you practice new behaviors more likely it is that they will become habits. Encourage yourself by recording the improvements you have met. Practice ways to say no politely to people who try to offer you a drink. If you do choose to drink try to take your time and do so slowly. As you begin cutting down on drinking gradually take more days to not drink every week ( tips to cut back on consuming wine on your own ). On days that you don’t drink think about how you feel. If you have a drink after successfully stopping remember that it doesn’t mean you have failed. Even if you have a drink again you still have ability to pursue a sober life. The majority of people do not cut down or reduce drinking all at once and that is okay.
Founded in 1976 Women for Sobriety is the only national organization focusing specifically on needs of women struggling with booze abuse. Jean Kirkpatrick developed WFS because women’s recovery in AA was found to be less successful than for men. WFS groups have grown in popularity and now there are more than 200 factions in world. Only women are allowed to attend organization's meetings as the groups focus specifically on women's issues. WFS is similar to AA in that it encourages meditation and spirituality but sobriety is not viewed as dependent on a Higher Power. The psychological needs of female alcoholics are different than for males as women tend to suffer more from low self-confidence. Members of WFS focus on responsibility instead of powerlessness and on thinking instead of surrender. The WFS approach is similar to cognitive behavioral therapy in that they believe faulty thinking causes destructive behavior. There are also elements that a woman's sense of definition and value is strongly tied to their relationships with others. Kirkpatrick's program encourages complete abstinence from booze instead of just harm reduction which is similar to AA.
In your plan to stop drinking identify when you will evaluate your progress. Try a plan for 30 days so that new behavior becomes a habit. If you are feeling weak or tempted to drink again reexamine reasons you discontinued that way of life ( how can i stop drinking liquor without aa ). By monitoring your wine intake with a diary you could better grasp your aim. You can use a diary to write down every time you have a drink for 1 week. You will be able to review what triggers you to drink and how much if you record everything in a journal. A journal is needed to really appreciate your progress because it will give you a way to summarize your development. Ask yourself what worked and what didn’t and what can you do differently this time to avoid pitfalls. Don’t be surprised if the record keeping of your drinking moves you toward moderation. People who have kept journals were given a better understanding of how much they drink and of situations related to their drinking.
