Monday, October 7, 2013

Best Ways To Cut Back On Drinking Booze - Find Out Hints To Stop Drinking Beer

Like everything is life it is not easy to change behavior even when it is in your best interest. By continuing in a new path you will eventually form a new pattern of life. Recording your progress and what you have achieved could provide much needed reassurance. Learn to say no to your friends if they offer you an alcoholic beverage. If you do decide to have an alcoholic beverage try to imbibe soda or juice after every cocktail. Try to take breaks throughout week if you decide to keep drinking ( best way to stop drinking alcohol ). Reflect on your physical and mental state during your sober times. A relapse back into consuming does not mean that you can never be sober. Relapse is a common occurrence and it is possible for you to begin anew. Most important do not give up on your goal of sobriety.


Here is a support group for exclusively for women who want to give up drinking

Founded in 1976 Women for Sobriety is the only national organization focusing specifically on the needs of women struggling with beer abuse. When Jean Kirkpatrick formed WFS it was with specific needs of alcoholic in mind ( what to do to give up wine consumption ). WFS groups have grown in popularity and now there are more than 200 factions in world. WFS is not considered a radical feminist organization even though it only allows women to participate. WFS is similar to AA in that it encourages meditation and spirituality but sobriety is not viewed as dependent on a Higher Power. Low self-worth is a condition that is culturally reinforced in women more than in men and WFS sees that this needs a qualitatively different treatment. The WFS program is built on thirteen affirmations encouraging members to change their self-image and by focusing on self-esteem rather than humility. The WFS approach is similar to cognitive behavioral therapy in that they believe faulty thinking causes destructive behavior. There are also elements that a woman's sense of definition and value is strongly tied to their relationships with others. 92 percent of WFS members believe that their state of mind is the most important factor in sustained sobriety.


Discover help that is waiting for you to help you quit consuming alcohol

For those who have other requirements there are many other self-help support groups for alcoholics besides AA. A specific need that should be addressed and supported is that of co-occurring disorders. Individuals who experience a dual diagnosis often have problems with substance addiction and may also experience a range of psychosocial issues. Each illness has symptoms that hinder with an individual’s ability to function effectively. At times the symptoms could overlap and even mask each other making diagnosis and treatment more difficult. By ignoring or simply not knowing that you are suffering from a psychological or emotional disorder you will have a more difficult time trying to stay sober. The majority of people with unknown mental disorders try to fix how they’re feeling with liquor or drugs. You may feel alienated because you can’t seem to kick your addiction to beer no matter what you try. Because your ability to function and handle life’s difficulties depends on your health mentally and physically it is a upmost importance that you treat both concerns. Dual diagnosis programs could help you recover from both your chemical dependency and your emotional or psychiatric illness by focusing on relapse prevention and improving quality of your life.


Give up drinking liquor by utilizing ancient Chinese practice of acupuncture

Certain natural substances and therapies show promise as a means of helping your health while undergoing alcoholism treatment. This is a therapy that comes from China and is recommended to help reduce alcohol cravings. Addiction could cause the energy flow in your body to become imbalanced and acupuncture can regulate this once again. By using tiny needles inserted in particular acupuncture points on the body this therapy works to correct your imbalances. Acupuncture boasts success rates as high as 50 percent of patients treated. Some detox centers provide a form of ear acupuncture called auriculotherapy for the treatment of drug addiction ( best ways to cut back on drinking booze ). Acupuncture sessions may be as short as 10 minutes or may last as long as an hour. Even in the most troubled persons acupuncture has shown to help develop an inner meditative core. Traditional Chinese physicians and even a few medical doctors that provide acupuncture will be licensed health care providers. Serious adverse events from acupuncture are exceedingly rare and are usually associated with poorly trained or unlicensed acupuncturists.