Monday, October 7, 2013

Ways To Stop Drinking Alcohol - 4 Tactics To Give Up Drinking Alcohol Naturally


Your chances of staying sober improve if you are participating in a support group like Alcoholics Anonymous. Alcoholics Anonymous is the most recognized and widely available self-help group for alcoholics in treatment and recovery. AA uses fellowship and a set of guided principles known as 12 steps to help members attain and maintain sobriety. A key part of a 12-step program is choosing a sponsor who is a former alcoholic and has time and experience remaining sober. To assist you fight the urge to drink a sponsor helps you understand and follow the AA program. AA provides open meetings that are organized by fellow alcoholics. At speaker meetings one or two members tell their stories and in discussion meetings most of time is for general discussion ( http://howtostopdrinkingalcohol.net ). Meetings take place on a regular basis and in many different locations around the world. They have some meetings specifically for men or women and so that you have freedom to choose where you would be comfortable. Alcoholics Anonymous is thought of as a proponent of the disease theory of alcoholism.


With a good written plan you can stop the drunkenness and alcoholism strategically

Be honest with yourself about role and damage that liquor has had in your life. Realize the impact of the decision you are about to make with the good and the bad that comes along with it. Set a tangible date to cease drinking altogether and discontinue consuming when that day arrives. Create a card with your motivations to discontinue consuming written down on it and keep it in your purse or wallet. If your friends and family drink ask them to support your recovery by not doing so in front of you. Make it clear to family and guests that consuming will not be allowed in your home. Build your support network and find other sober people that have similar goals ( find out more ). Take care of yourself and value your body and your life. If you have questions about addiction you can find answers you are looking for when you call alcoholism hotline. Prepare yourself for the mental and physical difficulties you may face and realize that it will get easier with time.


It has often been said that alcohol recovery is a process and not an event. Whenever you are trying to accomplish a goal it is important to reward yourself. Giving yourself rewards from time to time for not consuming is an important part of recovery that is too often disregarded. How often you reward yourself depends on what you need to stay motivated. When you stop abusing liquor you will notice how much money you had been spending on booze and can now use for other things. Use the money you would have spent on drinking to do something fun with your family or friends. If you have taken up a new hobby as part of your sobriety plan you could take the extra money and purchase something related to your hobby. As you move forward, focus on what you will reward yourself with in the future for next milestone you complete your plan to not abuse alcohol. Make quitting more symbolic by buying something to help remind you of the decision you have made to make your life free of alcohol. Also visualization could be extremely powerful in terms of helping you make correct decisions so visualize how you will feel in the future when you are completely free of grip of alcohol.

If you want to quit drinking beer try herbs to help ease anxiety and insomnia. Peppermint and skullcap when used together as tea can gently encourage a relaxed and sedated state. Silymarin-containing milk thistle can support the liver and may help prevent damage to this organ by alcohol. Kudzu root has been used by traditional Chinese doctors to reduce appetite for alcohol ( ways to stop drinking alcohol ). Several supplements could aid in detoxification process such as zinc and vitamin C. Antioxidants such as Vitamin C and E could help lower amount of free radicals that your addiction to beer may have increased. Thiamine levels need to be restored during rehabilitation which can require injections of vitamin. Some oral medications may be helpful to prevent you from drinking like the drug disulfiram. A medication that blocks the good feelings you get from consuming liquor and may help is called Naltrexone or Revia. There is an injectable version of naltrexone available which may be easier to commit to.

How Can I Stop Drinking Liquor Without Aa - 3 Practical Tricks To Cease Consuming Booze Permanently

If you have a serious consuming problem medical supervision in a detox facility may be the safest option for you. If you decide to check into a rehab facility know that you are free to leave anytime. Depending on what you could afford or what your insurance can cover there are many different options and kinds of facilities for rehabilitation. Not all facilities for rehabilitation have a detox withdrawal center and you will have to go through withdrawal process at a different place ( click here to go to website ). Once there you will be educated in the effects that booze has on your body and penalties you may experience if you continuing abusing it. During your rehab, you will probably participate daily in group therapy meetings with others at facility. Some rehab programs incorporate family members and friends throughout the whole rehab procedure. Research has shown that including family in the educational process drastically increases your chances of staying sober. The typical residential drug and alcohol rehab program will last about 28 days and sometimes longer. Your aftercare plan may include thorough outpatient management such as attendance in 12 step meetings or weekly check-ins with your counselor.


In order to achieve your goal of not drinking wine it is important to not give up

After trying this change of lifestyle for a month try it for another 30 days. The more you practice new behaviors more likely it is that they will become habits. Encourage yourself by recording the improvements you have met. Practice ways to say no politely to people who try to offer you a drink. If you do choose to drink try to take your time and do so slowly. As you begin cutting down on drinking gradually take more days to not drink every week ( tips to cut back on consuming wine on your own ). On days that you don’t drink think about how you feel. If you have a drink after successfully stopping remember that it doesn’t mean you have failed. Even if you have a drink again you still have ability to pursue a sober life. The majority of people do not cut down or reduce drinking all at once and that is okay.


Founded in 1976 Women for Sobriety is the only national organization focusing specifically on needs of women struggling with booze abuse. Jean Kirkpatrick developed WFS because women’s recovery in AA was found to be less successful than for men. WFS groups have grown in popularity and now there are more than 200 factions in world. Only women are allowed to attend organization's meetings as the groups focus specifically on women's issues. WFS is similar to AA in that it encourages meditation and spirituality but sobriety is not viewed as dependent on a Higher Power. The psychological needs of female alcoholics are different than for males as women tend to suffer more from low self-confidence. Members of WFS focus on responsibility instead of powerlessness and on thinking instead of surrender. The WFS approach is similar to cognitive behavioral therapy in that they believe faulty thinking causes destructive behavior. There are also elements that a woman's sense of definition and value is strongly tied to their relationships with others. Kirkpatrick's program encourages complete abstinence from booze instead of just harm reduction which is similar to AA.


In your plan to stop drinking identify when you will evaluate your progress. Try a plan for 30 days so that new behavior becomes a habit. If you are feeling weak or tempted to drink again reexamine reasons you discontinued that way of life ( how can i stop drinking liquor without aa ). By monitoring your wine intake with a diary you could better grasp your aim. You can use a diary to write down every time you have a drink for 1 week. You will be able to review what triggers you to drink and how much if you record everything in a journal. A journal is needed to really appreciate your progress because it will give you a way to summarize your development. Ask yourself what worked and what didn’t and what can you do differently this time to avoid pitfalls. Don’t be surprised if the record keeping of your drinking moves you toward moderation. People who have kept journals were given a better understanding of how much they drink and of situations related to their drinking.

How To Help Someone Cease From Drinking Booze - Three Little-Known Solutions To Reduce Drinking Liquor Easily

Sober living homes promote good values for recovering alcoholics and can assist you discontinue drinking

Sober living homes are a good option if you don’t have a stable home or an alcohol-free living environment to go to. Explore different sober living options that are available as many people do not know about them. Sober living homes allow you to practice sobriety while being in safety of a committed sober atmosphere. These homes give you opportunity to focus on sobriety and positive methods of coping before embarking on rest of a life of sobriety. In a sober environment you are encouraged to participate in recovery work and therapy will be available to you ( steps to give up alcohol ). In these homes you are enabled to develop essential life skills such as housework and education. Sober living homes provide you with a network of individuals dedicated to healthy and sober living that you could stay in contact with after leaving home. Many of homes are structured around good recovery methodologies like a 12-step programs. Often they will be staffed by psychiatric nurses and licensed clinical social workers. When used with 12 step programs these sober living homes have shown to improve sustained recovery.

Resist temptation to consume liquor and stay in control of your consuming

Many things could hamper you meeting your goal to cut down on drinking. You may need to choose a new lifestyle if your current life revolves around alcohol. By making your life free of beer you could better reach sobriety. Spend time with people who support your desire to stop using alcohol. Don’t put yourself in an atmosphere that serves drink or if you can’t avoid it drink a soda or virgin beverage. If you have to go to a party where alcohol is being served try to arrive late and leave early. Have an beer free drink instead of booze if you find yourself in a place that serves drinks. If you have to go to a bar to meet up with someone pick a place with the distractions of darts or billiards. Clean out your bar at home by giving beer away or dumping it down the drain. If bars or liquor stores are constantly crossing your daily paths go a different way.


The idea that you can just give up your addiction and automatically live happily ever after is a myth. Rewards are critical to overall recovery process as they could help you to stay motivated. Giving yourself rewards from time to time for not drinking is an important part of recovery that is too often disregarded. The frequency of how much you reward yourself is an individual matter but most folks find more numerous their incentives the less likely they are to go back to bottle. When you stop abusing liquor you will notice how much money you had been spending on booze and can now use for other things. With extra money you could start to repair your finances and start saving spare cash or you can spend it on fun activities. Whatever you are interested in be it classic cars or golf consider buying something that you will thoroughly enjoy. Make sure whatever activity you choose it does not have anything to do with drinking and will not place you in a location where you’ll be tempted to drink ( how to stop drinking alcohol without aa ). Make quitting more symbolic by buying something to help remind you of the decision you have made to make your life free of alcohol. Also visualization could be extremely powerful in terms of helping you make the correct decisions so visualize how you will feel in the future when you are completely free of the grip of alcohol.


Set a goal and make plans to help you discontinue drinking alcohol

Be honest with yourself about role and damage that wine has had in your life. Realize impact of the decision you are about to make with the good and bad that comes along with it. Select a sobriety start date and realize that it is an extraordinary day in your life. Create a card with your motivations to discontinue consuming written down on it and keep it in your purse or wallet. If your friends and family drink ask them to support your recovery by not doing so in front of you. Don’t be scared to tell friends that you may not be able to attend events where wine is being served. Surround yourself with positive influences and people who make you feel good about yourself ( how to help someone cease from drinking booze ). Take care of yourself and value your body and your life. When you are feeling hopeless and alone try calling a hotline to receive support and encouragement. Be aware that booze withdrawal symptoms usually start within hours after you avoid drinking and peak in a day or two.

Best Ways To Cut Back On Drinking Booze - Find Out Hints To Stop Drinking Beer

Like everything is life it is not easy to change behavior even when it is in your best interest. By continuing in a new path you will eventually form a new pattern of life. Recording your progress and what you have achieved could provide much needed reassurance. Learn to say no to your friends if they offer you an alcoholic beverage. If you do decide to have an alcoholic beverage try to imbibe soda or juice after every cocktail. Try to take breaks throughout week if you decide to keep drinking ( best way to stop drinking alcohol ). Reflect on your physical and mental state during your sober times. A relapse back into consuming does not mean that you can never be sober. Relapse is a common occurrence and it is possible for you to begin anew. Most important do not give up on your goal of sobriety.


Here is a support group for exclusively for women who want to give up drinking

Founded in 1976 Women for Sobriety is the only national organization focusing specifically on the needs of women struggling with beer abuse. When Jean Kirkpatrick formed WFS it was with specific needs of alcoholic in mind ( what to do to give up wine consumption ). WFS groups have grown in popularity and now there are more than 200 factions in world. WFS is not considered a radical feminist organization even though it only allows women to participate. WFS is similar to AA in that it encourages meditation and spirituality but sobriety is not viewed as dependent on a Higher Power. Low self-worth is a condition that is culturally reinforced in women more than in men and WFS sees that this needs a qualitatively different treatment. The WFS program is built on thirteen affirmations encouraging members to change their self-image and by focusing on self-esteem rather than humility. The WFS approach is similar to cognitive behavioral therapy in that they believe faulty thinking causes destructive behavior. There are also elements that a woman's sense of definition and value is strongly tied to their relationships with others. 92 percent of WFS members believe that their state of mind is the most important factor in sustained sobriety.


Discover help that is waiting for you to help you quit consuming alcohol

For those who have other requirements there are many other self-help support groups for alcoholics besides AA. A specific need that should be addressed and supported is that of co-occurring disorders. Individuals who experience a dual diagnosis often have problems with substance addiction and may also experience a range of psychosocial issues. Each illness has symptoms that hinder with an individual’s ability to function effectively. At times the symptoms could overlap and even mask each other making diagnosis and treatment more difficult. By ignoring or simply not knowing that you are suffering from a psychological or emotional disorder you will have a more difficult time trying to stay sober. The majority of people with unknown mental disorders try to fix how they’re feeling with liquor or drugs. You may feel alienated because you can’t seem to kick your addiction to beer no matter what you try. Because your ability to function and handle life’s difficulties depends on your health mentally and physically it is a upmost importance that you treat both concerns. Dual diagnosis programs could help you recover from both your chemical dependency and your emotional or psychiatric illness by focusing on relapse prevention and improving quality of your life.


Give up drinking liquor by utilizing ancient Chinese practice of acupuncture

Certain natural substances and therapies show promise as a means of helping your health while undergoing alcoholism treatment. This is a therapy that comes from China and is recommended to help reduce alcohol cravings. Addiction could cause the energy flow in your body to become imbalanced and acupuncture can regulate this once again. By using tiny needles inserted in particular acupuncture points on the body this therapy works to correct your imbalances. Acupuncture boasts success rates as high as 50 percent of patients treated. Some detox centers provide a form of ear acupuncture called auriculotherapy for the treatment of drug addiction ( best ways to cut back on drinking booze ). Acupuncture sessions may be as short as 10 minutes or may last as long as an hour. Even in the most troubled persons acupuncture has shown to help develop an inner meditative core. Traditional Chinese physicians and even a few medical doctors that provide acupuncture will be licensed health care providers. Serious adverse events from acupuncture are exceedingly rare and are usually associated with poorly trained or unlicensed acupuncturists.

How Can I Discontinue Drinking Booze On My Own - Learn Solutions To Discontinue Drinking Booze Quickly

If you are a woman who wants to avoid consuming there are support groups specifically for you

A national support group for women was developed in 1976 and is known as Women for Sobriety. When Jean Kirkpatrick formed WFS it was with specific needs of alcoholic in mind. WFS groups have grown in popularity and now there are more than 200 factions in the world. WFS is not considered a radical feminist organization even though it only allows women to participate ( home remedies to stop drinking alcohol ). While Kirkpatrick's program stresses spirituality it focuses on the solution to alcoholism not require a Higher Power. The psychological needs of female alcoholics are different than for males as women tend to suffer more from low self-confidence. WFS encourages positive thinking and discourages negative thinking to increase the self-esteem of an alcoholic. WFS teaches its members that they have the power to change their thinking and consequently to change their actions. There are also elements that a woman's sense of definition and value is strongly tied to their relationships with others. 92 percent of WFS members believe that their state of mind is most important factor in sustained sobriety.


Read below if you want to know how to avoid consuming wine for good this time

A lot of programs involve seeing a therapist as part of your booze addiction treatment. The success of your treatment depends on examining the way alcohol abuse has impacted you and a therapist could help you assess changes you need to make. In the beginning a therapist could help assess types and degrees of problems you have experienced. Therapy tries to break through your denial about wine abuse to try to get you to commit to a clean and sober lifestyle. Studies have shown that alcoholism commonly occurs along with other mental health disorders. Seeing a therapist may help with anxiety or attention deficit order which have shown to occasionally cause alcoholism. In therapy you will also learn how to recognize situations in which you are most likely to drink and how to avoid these circumstances if possible. Family relationships often influence drinking behavior and a therapist could help guide how these relationships change during your recovery. To reduce alcohol use and minimize your problems a therapist can refer you to support groups. The prospects for successful long-term sobriety are high for people who seek help from appropriate psychologist.


Find out about all the options for support groups to help you stop drinking alcohol


If your previous social life revolved around booze you may need to make some new connections. These groups help by providing relevant information and relating personal experiences. Support groups are non-judgmental and could be extremely helpful in tearing down emotional barriers. Occasionally support groups will organize fun community events in which you can participate. In order to establish a new social network you should join a recovery support group and try to attend meetings regularly. There are many different types to fit your specific needs if you are uncomfortable with idea of becoming a member of a self-help group ( howtostopdrinkingalcohol.net ). If you are shy and are searching for support there are also several online support group options. With online support groups access to help is always available. You can go online to chat with others anytime of the day or night. A study has shown that the social distance between members online reduced embarrassment and increased confidence in providing support to others and decreased embarrassment.


Be honest with yourself and your moods as you grow in your goal to reduce drinking alcohol


Mark on the calendar when you will review your advancement in sober life. Take small steps and design a scheme for a minimum of a month and go from there. Review your reasons for why you stopped booze abuse and look forward ( how can i discontinue drinking booze on my own ). By monitoring your wine intake with a diary you can better grasp your aim. Keep track of how many drinks you have a week or every time you have the urge to drink. By having a diary you will be able to see patterns in your consuming habit. When you reviewing your diary even small steps toward moderation could show up. Ask yourself what worked and what didn’t and what could you do differently this time to avoid pitfalls. Many people find that just keeping a diary makes them more keenly aware of their drinking habits. Although self-monitoring may appear time consuming keeping records of certain activities is not unusual.